SaunaCloud Blog — Infrared Sauna Resources

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

What Not to Do After an Infrared Sauna: 7 Post-Session Mistakes That Ruin Your Recovery

Stepped out of an infrared sauna feeling dizzy? Avoid these 7 post-session mistakes — from plain water to cold showers — and lock in real recovery. Start here.

2 days ago 10 min read

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Showing 12 of 200 articles

Guides

How to Prepare for an Infrared Sauna: A 3-Session Beginner Protocol

Prepare for your first infrared sauna session with exact hydration, timing, and temperature guidelines. Follow this 3-session protocol to maximize benefits safely.

2 days ago 13 min

Tips & Routines

Infrared Sauna Before or After Shower? Why the Answer Is Both (and How Long to Wait)

Should you shower before or after an infrared sauna? Here's the optimal order, how long to wait, and whether cold or warm water is better for recovery.

4 days ago 13 min

Guides

How to Clean an Infrared Sauna with Red Light Therapy: A Surface-by-Surface Guide

Clean your infrared sauna with red light therapy the right way. Get a surface-by-surface routine for wood, glass, and panels that protects your investment and keeps it fresh.

4 days ago 11 min

Safety & Best Practices

Will Red Light Therapy Fade Tattoos? Science Says No – Here’s Why

Worried red light therapy will fade your tattoo? Science says no. Learn why RLT is safe for healed ink, plus pre-tattoo prep and aftercare tips.

1 weeks ago 10 min

Tips & Routines

Should You Do Red Light Therapy or Sauna First?

Should you do red light therapy or sauna first? It depends on your goal. See the 180-390% blood flow data, sample weekly protocol, and expert-backed order for recovery, skin, and pre-workout.

1 weeks ago 12 min

Health

Can You Sweat Out Microplastics? The Science vs. The Hype

Can you actually sweat out microplastics? We break down the clinical data on sauna detox, cardiovascular risk, and how to effectively manage your synthetic load.

3 weeks ago 13 min

Health

Infrared Saunas for Men: Why Depth Matters for Hormonal Health

Optimize recovery with infrared saunas for men. Explore how targeted heat supports hormone balance, enhances heart health, and fits into a proactive wellness routine.

3 weeks ago 16 min

Guides

Luxury Home Wellness Rooms: Engineering for Habit, Not Staging

Stop staging your wellness room for photos. Build a high-performance sanctuary centered on habits, structural load planning, and optimal red light therapy delivery.

4 weeks ago 13 min

Tips & Routines

What to Wear to an Infrared Sauna: A Science-Backed Guide

Maximize your infrared sauna session with the right attire. Learn why organic cotton and peshtemals outperform synthetics while optimizing light penetration.

4 weeks ago 14 min

Infrared Sauna Benefits

Benefits of Infrared Saunas for Athletes: Can They Prevent Power Loss?

New data shows infrared saunas may limit neuromuscular power loss in athletes. Move past the hype and look at the CMJ performance metrics and 14-hour recovery window.

1 month ago 11 min

Safety & Best Practices

Senior-Safe Sauna Design: Features That Prevent Falls

Improve cardiovascular health and mobility with infrared saunas for seniors. Learn about safe protocols, grab-bar integration, and essential longevity research.

1 month ago 12 min

Showing 12 of 200

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Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

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