Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

How to Meditate in an Infrared Sauna: 5 Techniques That Work

Most people who've tried meditation have the same story: they sat down, closed their eyes, tried to focus on their breathing, and within 90 seconds their mind…

October 9, 2020 14 min read

Read article

All Buying & Comparison Guides Infrared Sauna Benefits Safety & Best Practices Tips & Routines Sauna Design & Technology

Showing 4 of 244 articles · Page 11 of 11

Technology

Is Infrared Sauna Radiation Safe? What the Physics Actually Shows

Let's start with the thing nobody wants to say out loud: when you hear "infrared radiation," your brain goes to a bad place. Nuclear disasters. X-ray warning…

April 19, 2020 14 min

Health

How Infrared Sauna Therapy May Help Restore Your Sense of Smell

Before COVID, most people never thought about their sense of smell. Now millions understand how devastating its loss is. Not being able to smell your morning…

April 19, 2020 14 min

Health

Infrared Sauna for Arthritis: Deep Joint Relief for OA, RA, Psoriatic Arthritis, and AS

Arthritis affects 58.5 million Americans — nearly one in four adults. It's the leading cause of work disability in the United States, with an annual economic…

March 10, 2020 18 min

Get the Free Guide

Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

Ready to Design Your Sauna?

Every project starts with a conversation. Tell us about your space and we'll create your custom plan — free, no obligation.

Call 800-370-0820