Infrared Sauna Blog

Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.

Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Custom infrared sauna interior with VantaWave low-EMF heaters and Western Red Cedar

Safety & Best Practices

Are Infrared Saunas Safe? The Evidence-Based Answer (2026)

This is the question I get asked more than almost any other: 'Are infrared saunas safe?' (or its anxious cousin, 'Are infrared saunas bad for you?'). After 12…

October 20, 20255 min read

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All Buying & Comparison Guides Infrared Sauna Benefits Safety & Best Practices Tips & Routines Sauna Design & Technology

Showing 1 of 25 articles · Page 2 of 2

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Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.

The

Definitive
Guide to

Infrared
Saunas

The science, the heaters, and the questions worth asking before you buy.

Christopher Kiggins

Founder, SaunaCloud

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Glass-fronted wood infrared sauna beside a tall window looking onto evergreen forest