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Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Infrared Saunas and Blood Pressure: The Observational Promise and the RCT Reality (2026)
Infrared Sauna Benefits

Infrared Saunas and Blood Pressure: The Observational Promise and the RCT Reality (2026)

Two large bodies of evidence tell different stories about sauna and blood pressure. Both are well-conducted. Both are published in reputable journals. And they…

5 min read
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Showing 24 of 244 articles · Page 4 of 11

The Infrared Sauna Buying Guide: What 3,000+ Installations Taught Me About What Matters (2026)
Buying & Comparison Guides

The Infrared Sauna Buying Guide: What 3,000+ Installations Taught Me About What Matters (2026)

I've built over 3,000 custom infrared saunas in the last 12 years. I've seen what lasts, what fails, what customers love after a year, and what they wish they'd…

4 min
Infrared Sauna for Chronic Fatigue Syndrome (ME/CFS): The Waon Therapy Evidence (2026)
Infrared Sauna Benefits

Infrared Sauna for Chronic Fatigue Syndrome (ME/CFS): The Waon Therapy Evidence (2026)

If you have chronic fatigue syndrome, you've probably been told to exercise. And you've probably learned — painfully — that exercise makes you worse.

5 min
Infrared Saunas and Chronic Infections: What the Evidence Actually Supports (2026)
Infrared Sauna Benefits

Infrared Saunas and Chronic Infections: What the Evidence Actually Supports (2026)

Many infrared sauna companies claim their products 'eradicate disease agents,' 'eliminate MRSA,' or 'destroy chronic infections with gentle heat.' We used to…

5 min
Infrared Saunas and Cystic Fibrosis: Salt Depletion Risk, Respiratory Support, and What the Evidence Shows (2026)
Infrared Sauna Benefits

Infrared Saunas and Cystic Fibrosis: Salt Depletion Risk, Respiratory Support, and What the Evidence Shows (2026)

Cystic fibrosis is a genetic disease caused by mutations in the CFTR gene. Sauna cannot change your DNA. Any page claiming infrared sauna 'treats' cystic…

3 min
The Infrared Sauna Daily Routine: Five Session Types for Every Day of Your Week (2026)
Tips & Routines

The Infrared Sauna Daily Routine: Five Session Types for Every Day of Your Week (2026)

The difference between people who 'have a sauna' and people whose sauna transforms their health isn't the equipment — it's daily practice. Occasional sessions…

4 min
Infrared Sauna Detox: What Leaves Your Body in Sweat — and What Doesn't (2026)
Infrared Sauna Benefits

Infrared Sauna Detox: What Leaves Your Body in Sweat — and What Doesn't (2026)

The word 'detox' has been so thoroughly abused by the wellness industry that legitimate scientists cringe when they hear it. Juice cleanses don't detoxify…

6 min
What Happens After One Week of Daily Infrared Sauna Use: Day-by-Day Guide (2026)
Tips & Routines

What Happens After One Week of Daily Infrared Sauna Use: Day-by-Day Guide (2026)

You just got your infrared sauna. You've done your first session. And maybe you're wondering: was that it? Or maybe you felt incredible and you're wondering if…

4 min
Infrared Saunas and Gout: The Pain Relief Paradox — Why Hydration Is Non-Negotiable (2026)
Infrared Sauna Benefits

Infrared Saunas and Gout: The Pain Relief Paradox — Why Hydration Is Non-Negotiable (2026)

Infrared sauna creates a paradox for gout patients that no other sauna company will tell you about.

4 min
Can an Infrared Sauna Cure a Hangover? The Honest Answer (and Why You Need to Hydrate First) (2026)
Tips & Routines

Can an Infrared Sauna Cure a Hangover? The Honest Answer (and Why You Need to Hydrate First) (2026)

It's 10 AM on a Saturday. Last night's 'just one more' became three more. Your head is throbbing, your mouth tastes like a carpet, and you're scrolling your…

4 min
Infrared Sauna Health Benefits: What a Decade of Research Actually Shows (2015-2026)
Infrared Sauna Benefits

Infrared Sauna Health Benefits: What a Decade of Research Actually Shows (2015-2026)

When I started SaunaCloud 12 years ago, I had to explain what an infrared sauna was to almost everyone I spoke with. Today, my phone rings with calls from…

5 min
Infrared Saunas and Growth Hormone: The 2-5x Boost in Context (2026)
Infrared Sauna Benefits

Infrared Saunas and Growth Hormone: The 2-5x Boost in Context (2026)

'Sauna increases growth hormone by 200-500%!' You've seen this claim from Huberman, Rhonda Patrick, and across the biohacking community. It's based on real…

3 min
Infrared Sauna Hydration Guide: How Much Water, Which Electrolytes, and Why It's the #1 Safety Behavior (2026)
Safety & Best Practices

Infrared Sauna Hydration Guide: How Much Water, Which Electrolytes, and Why It's the #1 Safety Behavior (2026)

Hydration is the single most important safety behavior for sauna users — and the most commonly neglected. After 3,000+ installations, we can tell you: most bad…

4 min
Infrared Sauna Maintenance & Repair Guide: Troubleshooting, Wood Care, and When to Call for Help (2026)
Sauna Design & Technology

Infrared Sauna Maintenance & Repair Guide: Troubleshooting, Wood Care, and When to Call for Help (2026)

Whether you own a SaunaCloud custom infrared sauna or a sauna from another manufacturer, this guide will help you diagnose problems, maintain your investment…

5 min
How Infrared Saunas Calm Your Nervous System: The Autonomic Rebalancing That Underlies Every Benefit (2026)
Infrared Sauna Benefits

How Infrared Saunas Calm Your Nervous System: The Autonomic Rebalancing That Underlies Every Benefit (2026)

Most sauna content tells you WHAT happens: better sleep, less pain, lower blood pressure, improved mood. This page explains WHY — through the single mechanism…

4 min
Infrared Saunas for Seniors: Cardiovascular, Cognitive, and Quality of Life Benefits (2026)
Infrared Sauna Benefits

Infrared Saunas for Seniors: Cardiovascular, Cognitive, and Quality of Life Benefits (2026)

The most important sauna study ever published is, at its core, a study about older adults.

4 min
Infrared Sauna Side Effects: Normal Responses, Preventable Problems, and Genuine Concerns (2026)
Safety & Best Practices

Infrared Sauna Side Effects: Normal Responses, Preventable Problems, and Genuine Concerns (2026)

After building 3,000+ custom infrared saunas and supporting customers through every kind of experience, I can tell you: the vast majority of 'side effects'…

4 min
Using Your Infrared Sauna in Summer: Timing, Safety, and Why I Almost Gave Myself Heat Stroke (2026)
Tips & Routines

Using Your Infrared Sauna in Summer: Timing, Safety, and Why I Almost Gave Myself Heat Stroke (2026)

I need to tell you about the time I almost gave myself heat stroke in my own sauna.

3 min
Why Your Infrared Sauna Doesn't Need to Reach 150°F — and What Actually Matters (2026)
Tips & Routines

Why Your Infrared Sauna Doesn't Need to Reach 150°F — and What Actually Matters (2026)

We get this question more than almost any other: 'Why isn't my sauna reaching 150 degrees?' The answer might surprise you: it probably doesn't need to. And the…

4 min
Infrared Saunas and Testosterone: The Acute Boost, the Fertility Caution, and What Actually Matters (2026)
Infrared Sauna Benefits

Infrared Saunas and Testosterone: The Acute Boost, the Fertility Caution, and What Actually Matters (2026)

The sauna industry wants to tell you that infrared heat 'naturally boosts testosterone.' The reproductive medicine community wants to tell you that heat…

3 min
Infrared Sauna Tips: Your First 30 Days and the Mistakes to Avoid (2026)
Tips & Routines

Infrared Sauna Tips: Your First 30 Days and the Mistakes to Avoid (2026)

You just got your infrared sauna. Or you're about to. If you're still deciding, start here for an overview of how we work. Here's what 12 years and 3,000+…

5 min
Are You Microwaving Yourself in an Infrared Sauna? The Physics That Proves You're Not (2026)
Safety & Best Practices

Are You Microwaving Yourself in an Infrared Sauna? The Physics That Proves You're Not (2026)

It's a fair question. You're sitting inside a box that emits 'radiation' and heats your body. Of course people wonder if it's the same thing as a microwave…

3 min
How Daily Infrared Sauna Helped Me Lose 20 Pounds: A Founder's Honest Account
Infrared Sauna Benefits

How Daily Infrared Sauna Helped Me Lose 20 Pounds: A Founder's Honest Account

I need to start this post with something you won't read on most sauna company websites: I can't tell you exactly how many of my 20 lost pounds came from…

4 min
Should You Use an Infrared Sauna When You're Sick? The Three-Phase Decision Guide (2026)
Safety & Best Practices

Should You Use an Infrared Sauna When You're Sick? The Three-Phase Decision Guide (2026)

Should you use a sauna when you're sick? The answer isn't yes or no — it depends on which phase of illness you're in. Get this wrong and you can make yourself…

3 min

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Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

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